ReJournalJournal
The ReJournal blog
Stories about memory, everyday habits, and product updates.
Journal
Stories about memory, everyday habits, and product updates.
Writing records what you noticed. A video clip also records the light, the sound, and your tone of voice: the cues that take you back into the moment.
Read more →Half of what you experience is gone within an hour and 70% is gone within a day. Ebbinghaus showed why, and a few seconds of recording bends that curve.
Read more →Big resolutions set off the brain's alarm system, while two-minute actions slip past it. That difference decides whether a habit survives its first month.
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